Made With Kare Solutions

What to expect

Reaching out to a stranger about your own life is a strange thing to have to do. So here is exactly how this works, before you decide anything.

From first message to first session

How it goes

Four steps, none of them binding until you say so.

First

You get in touch

Through the contact form, with as much or as little detail as you feel like giving. You do not need the right words, and nothing you write commits you to anything.

Then

I reply personally

Every enquiry is answered by me, not an assistant or an automated sequence. That takes a little time, so expect to hear back within a couple of business days.

Next

A free 15-minute call

A short exploration call to work out whether you and I are a good fit. No preparation needed. If I think something other than working with me would serve you better, I will say so.

After that

We begin, at your pace

One session, a program, or a longer journey. You choose, and you can start small and go deeper later, or not at all.

The practical part

No surprises

The things people usually wonder about and feel awkward asking.

Where we meet

In person in Calgary, online, or over video chat, whichever suits your life. Some people prefer to be in the room, others find it easier from their own kitchen table. Both work.

How long a session runs

A coaching session is 60 to 75 minutes. Counselling is an hour. A program is four sessions held as one arc, weekly or biweekly, paced to your life.

What a session is like

A real conversation, not a script. You talk, I listen properly, and we work out what is actually going on underneath. There is no homework you will be marked on, and no version of this you can do wrong.

If you need to cancel

Life happens. Give me at least 24 hours notice and we will simply find another time, at no cost. Inside 24 hours, half the session fee applies, because the time has been held for you and cannot be filled.

Paying for it

Programs, the full journey, and the retreat can all be split into instalments. If the standard rate puts this out of reach, say so. You will never have to explain or justify your circumstances to me.

What stays private

What you bring to a session stays between us. We agree the shape of that at the start of our work together, and you can ask me anything about it before you commit to anything.

Full costs are on the pricing page, including payment plans.

Still not sure? That is a perfectly good reason to book the fifteen minutes.

Book a Consultation