Workshop
Daily Routines
Creating consistency and predictability to reduce anxiety and support your team's day
About This Workshop
In this workshop we look at how to create routines that reduce anxiety and overwhelm by building consistency and predictability into your team's day. This supports smoother transitions, steadier focus, and more reliable energy for everyone. Together we also look at balancing screen time and rest, and honouring the range of sensory and emotional needs in the room.
What You'll Learn
Creating routines that reduce anxiety
Building consistency and predictability
Supporting smoother transitions through the day for your team
Protecting focus and energy across your group
Balancing screen time and rest
Honouring the sensory and emotional needs in the room
Workshop Details
Duration
Please contact
Format
Online or In-Person
Pricing
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Interested in this workshop? Get in touch, and I would love to have your team join.