Workshop
Behaviour & Emotional Regulation
Understanding your reactions and building your own emotional regulation
About This Workshop
This workshop explores practical strategies for understanding what drives your reactions, building emotional awareness, and developing self-regulation skills that help you meet intense emotions in healthy ways. We look at your nervous system, your triggers, and the tools that keep you grounded.
What You'll Learn
Understanding what drives your reactions
Building emotional awareness
Developing self-regulation skills
Meeting intense emotions in healthy ways
Recognizing and working with your triggers
Creating emotional safety within yourself
Workshop Details
Duration
1 hour
Format
Online or In-Person
Pricing
Ask for details
Interested in this workshop? Get in touch — I'd love to have you join.