Workshop
Behaviour & Emotional Regulation
Helping your team understand their reactions and build emotional regulation together
About This Workshop
This workshop explores practical strategies for understanding what drives our reactions, building emotional awareness, and developing self-regulation skills that help everyone in the room meet intense emotions in healthy ways. Together we look at how the nervous system works, the triggers that show up in a group, and the tools that keep people grounded alongside one another.
What You'll Learn
Understanding what drives our reactions
Building emotional awareness across the group
Developing self-regulation skills together
Meeting intense emotions in healthy ways
Recognizing and working with triggers in the room
Creating emotional safety within the team
Workshop Details
Duration
Please contact
Format
Online or In-Person
Pricing
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Interested in this workshop? Get in touch, and I would love to bring this workshop to your team.