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Journaling can be a very therapeutic and useful way to figure things out, especially if you do it often! This free journal prompt activity will help you get clear on a challenge of your choice. Use this tool to begin or enhance your personal exploration and use it as many times as you like. Keeping a daily journal is a powerful habit for anyone looking to hone in on a specific problem or get a grasp on how they really feel about something. Grow your awareness around your emotions and how your thoughts affect your actions by using this simple tool. Grab a notebook and let’s get started on the journey within. P.S. For a more in depth exploration, let's talk about how one-on-one coaching can help!
You can also join this program via the mobile app. Go to the app