About
This self-paced workbook is your guide to reconnecting with your inner child—the emotional core of your being that holds memories, beliefs, and feelings from your early years. Through reflective exercises, practical tools, and nurturing activities, you’ll learn to identify inner child wounds, meet unmet needs with self-compassion, and integrate healing into your adult life. Whether you’re seeking to overcome past challenges or rediscover joy and creativity, this workbook provides a safe, supportive space for healing and growth. Go at your own pace, honor your journey, and embrace the transformative power of inner child work. I encourage you to step into the role of a safe and nurturing guide for your inner child
You can also join this program via the mobile app. Go to the app